Please email Coach Broneer at firstname.lastname@example.org if you
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Alumni Update: (Sunday Sept. 29th)
Roy Griak Invite: Sam Willis (Arizona) 192nd 26:42, Alyssa Selve (Adams State) 161st 23:07
Stanford Invitational: Tyler Tockstein (Masters) 137th 27:25, Dylan Haerle (CSUN) 219th 29:17
Bakersfield College Invite: Joel Estrada (COC) 31st 24:46
Golden West Invitational: Caitlyn Selve (Glendale) 23rd 19:54, Jasmine Sales (Glendale) 74th 21:14
CSBakersfield Invite: Madison Hills (UCSD) 41st 24:55
Rhodes Invite: Lindsey Jakeman (Tennessee Union) 22nd 19:52
Alumni Update: Masters College hosted a meet this morning at Central Park
Jasmin Sales and Caitlyn Selve ran this morning at Central Park for Glendale College.
Coach Parkinson is proudly holding the medal she won this morning in the open 5K race, surrounded by her fans.
Kasey Cass ran a 21:10 for COC this morning.
Alumni Update: Caitlyn Selve was the #2 runner for Glendale College at Fresno
She placed 43rd in 20:48. In the same race Kasey Cass 21:44 (COC),
Jasmine Sales 22:35 (Glendale)
Alumni Update: Sam Willis is now a sophomore running for Arizona.
Check out his profile. He runs this weekend. Story
Alumni Update: Joel Estrada, placed 14th for COC at Ventura Invitational with a time of 24:01.
Kasey Cass placed 15th for the women in 24:02 MORE
Santa Clarita Olympian Alysia Montano speaks to the crowd after receiving the key to the city at the 10th annual Rubber Ducky
Festival at Bridgeport Park on Saturday. Signal photo by Dan Watson
Can you tell me which one of these Canyon Cross Country Alumni pictured is an "Olympian?"
Update: Sam Willis: His surgery went well, doctor was very happy. 6 to 8 weeks then start training slowly and be in prime
condition for the outdoor season. He has a very good attitude and positive outlook. Oct 9th - Alumni Update: Sam Willis in practice
at University of Montana on Friday fell with another runner and has a spiral fracture on his right fibula. He is scheduled for surgery Monday.
Alumni Update: Timothy Gonzales (University of Southern Oregon) raced in Portland yesterday at the Cascade Conference
Preview. He finished the 8k... 19th out of 144, crossing the finish line at 25:42....huge PR of 28 seconds!! Next race this Friday
back in Portland against the NCAA schools. LINK
Alumni Update: Caitlyn Selve 5k 28th 22:51 was Glendale's 7th girl and helped them take 2nd at Santa Barbara.
For Cuesta Jacob Becera 4mi 29th 23:23, Chris Conrad 35th 23:35, Steven Driedger 92nd 25:33, and Michael Bailey 133rd 28:07.
Alumni Update: Jameson Mora won the Portland Marathon Sunday in 2:21.09. This was a 3 min PR for him.
The 28 year old Canyon grad, now living in Arroyo Grande, atributes part of his success to the training he
did with us this summer in Mammoth! RESULTS Do a little math and you will find that this is 5:24 pace!
That's 16:12 for each 3 miles! I would be VERY pleased if we have 5 guys run that pace tomorrow!!!
PORTLAND, OREGON -- October 7, 2012 -- Jameson Mora leads Saeki Makino over the St. Johns bridge during the 2012 Portland
Marathon. Mora won the race with a time of 2:21:09. Makino finished in 2:26:10. Mike Zacchino / The Oregonian
It was nice seeing Hayley Parkinson and Tyler Tockstein with their Masters XC Team and coaches yesterday! Go Mustangs.
Update: Sam Willis: His surgery went well, doctor was very happy. 6 to 8 weeks then start training slowly and be in prime
condition for the outdoor season. He has a very good attitude and positive outlook.
Oct 9th - Alumni Update: Sam Willis in practice at Montana State on Friday fell with another runner and has a spiral fracture on his
right fibula. He is scheduled for surgery Monday.
Oct 3rd - Alumni Update: Jacob Becerra placed 13th in 22:39, Chris Conrad 14th 22:50, Steven Driedger 53rd 25:15, and Michael Bailey 64th in 26:02 in
the 4 mile for Cuesta in the WSC Preview meet at Santa Monica. In the girls race, Kaitlyn Selve was 19th out of 117 runneres in 22:10 for 5k.
Kaitlyn Selve placed 14th out of 94 runners at the Foothill Invite for Glendale College in 20:52 Saturday.
Alyssa Selve placed 2nd in 23:34 to help Adams State beat #5 ranked Colorado.
Alumni Update: Anthony Pizzo placed ran the 8k at the Stanford Invitational to place 164th for The Master's in 26:50
Alyssa Selve running for Adams State placed 27th in the 6k in 21:44 and Hayley Parkinson placed 225 for the Master's in 24:19.
Timothy Gonzales ran his first collegiate race yesterday at Willamette. He placed 55th in 26:10 in the 8k for Southern
Alyssa Selve placed 2nd in 23:34 to help Adams State beat #5 ranked Colorado
Sam Willis Montana State Schedule
09/07/12Carroll InvitationalHelena, Mont.
09/15/12Montana State InvitationalBozeman, Mont.
09/28/12Montana Invitational Missoula, Mont.
10/13/12Inland Empire ClassicLewiston, Idaho
10/27/12 Big Sky Conference Championships Flagstaff, Ariz.
11/09/12 NCAA Mountain Region Championships Fort Collins, Colo.
Alysia Montano PHOTOS
ALYSIA MONTANO tooks 5th in the finals of the Olympic 800 Finals Story1 Story 2
Alysia wins he prelim heat in the Olympic 800 LINK Alysia makes Olympic Finals Signal Article
Alysia Johnson Montano places 3rd in the 800 in Monaco in 1:59.05 Story
Alysia's website: http://www.alysiamontano.com/index2.php#/home/
Support Alysia HERE
Today's Signal Article
Lauren finished 16th in 15:54.14 in the Finals of the Olympic Trials 5000 final. A VERY brave effort!
Now she's taking a much deserved break VIDEO
Lauren Fleshman's Inspiring performance in qualifying (6th in 15:51.53) for 5000 final. STORY KHTS Story
Alumni Update: Alysia Montano (Johnson) easily won her heat in the 800 meters. Article
Last Wednesday's Route
Olympic Trials Schedule
Women's 800 (Alysia Montano) Article 1 Article 2 Article 3
Fri June 22 5:05 pm Round 1 (she won this heat in 2:02)
Sat June 23 4:30 pm Semi Finals (she won this heat in 2:00.25)
Mon June 25 6:50 pm Finals (SHE WON!!! in 1:59.08)
Women's 5000 (Lauren Fleshman) Article 1 Article 2 Article 3
Mon June 25 6:05 pm Qualifying (She Qualified 6th in her heat at 15:5?)
Thur June 28 7:15 pm Finals
Sam Willisplaced 34th in 25:34 to help the Grizzlies of Montana State run their best performance in the past two years in Spokane. Article
Mt SAC Results Alyssa Selve helped Glendale College score 17 points to win their race today at Mt. SAC. She ran 18:35! She has several D1 Full Ride offers, including Adams State,
Long Beach, and Arizona. Congratulations!!!
(Oct 9, 2011) Kevin Reeves:Yesterday, I raced for the first time since my crash last October in Phoenix. I placed 4th in my race and our Collegiate Mountain Bike team (Northern Arizona University)
won the Southwest Collegiate Conference.
Lauren Fleshman is on the cover of this month's Runner's World
(Oct 1, 2011) McGuan, Tommy placed 25 for Chico State in 25:19.70 for 8k.
The race was at Willamette University, Salem, Oregon
37th Charles Bowles Invitational - 10/1/2011
(Sept 30, 2011) Sam Willis races for Montana! VIDEO
Alyssa Selve won her first cross country race of her college career Friday for Glendale College at the
Golden West Invitational at Central Park in Huntington Beach. Selve led seven Vaqueros finishing in the top eight in
the women's 5-kilometer race, winning in 18:20. Glendale dominated with 18 points, ahead of runner-up Mt. SAC's 81 points.
Alysia (Johnson) Montano places 2nd to World Champion in 1:58.41 in Zurich. Video
Interview Alysia is going to run the "Fifth Avenue Mile" for her last race of the season.
Alysia Montano (Johnson) will run this Saturday in the 5th Ave Mile Story
Interview with Lauren Fleshman "Movin on up"
Michael Glasgow finished seventh in 30:12 for the USMAPS Cross Country team at the Queensborough Invitational.
I am proud to say that the men's team finished first overall with 4 top-twenty performances in the 8k.
Michael Glasgow second from left.
Sam Willis runs his first race as a Grizzly tomorrow LINK
Montana men (five-mile course)
Lynn Reynolds, 24:50
Jordan Collison, 26:27
Connor Williams, 26:36
Sam Willis, 26:40
Chase Anderson, 26:46
Max Hardy, 26:48
L to R Alyssa Selve, Chris Low, Emily Hinde, Kasey Cass all at Orange Coast Classic
Orange Coast Classic 5k Results - Women
Place Name Year Team Avg. Mile Time Score
1 Rosas, Karen SO Glendale 5:49 18:05.47 1
2 Selve, Alyssa SO Glendale 5:50 18:08.92 2
UC Riverside Invitational 8k Results - Men
1 Cam Levins Southern Utah 22:58.7 1
2 John Gilbertson The Master's 23:55.4 2
3 Anthony Pizzo The Master's 23:55.5 3
4 Carlos Carballo Unattached 23:59.6
5 Chad Hall UC Riverside 24:01.8 4
Alicia Johnson Montano was the Top American finisher in the 800
and finished 4th in 1:57.48 Article She dove at the finish line and missed a medal
by .06 seconds. Interview
Stevie Kennedy-Gold vaults 12-0 at the Clovis Street Vault! and takes 3rd over-all Results Video
Alyssa Selve placed 2nd at the COC summer series xc race with a 17:58! What a "legend" she is
Alyssa Selve is now Glendale's #2 Story
(Oct 15, 2010)This From Bree Mobley: Hey Broneer! So my mom emailed me and told me to update you on my life (*running life).
So that’s what I am doing! So a few weekends ago I participated in the first Northeast Warrior Dash! It is basically a 3K
obstacle course that climbs up a local ski mountain and then back down and involves a LOT of mud. It was pretty difficult
seeing as I am no longer a cross-country runner, but soooo much fun! And you’ll never guess who I ran (not literally) into
there: Hannah Fillas! We totally represented Canyon Cross-Country up in the Northeast. AND, the real shocker, we finished
in the exact same time!! (different heats, but our time was off by .03 seconds) So how crazy is that?? I suppose the good ‘ol
Canyon XC training has similar effects 2-3 years after high school.
Bree attends Rensselaer Polytechnic Institute in Troy, NY (about 150 mile north of NY City)
This from Michel Noris: hey coach it me mike well just letting u know that last week the guy and girls team from
glendale took first place by quite a big margine at our confrence preview at oxnard college and yesterday we raced
at rancho cucamonga in ontario against the number one team in state and lost only by around 12 or 16 points and i
had a bad race and a few of our top runners have minor injuries well just letting u know how things are going me
and Alyssa Selve love it here in glendale and we are doing mazing i pr'd in my 5k time in a 4 mile race haha which i think
is awsome we both want to say hi to the team and wish them the best of luck and we'll be seeing you guys soon tell
the team to keep up the good work and make us proud. =)
Anthony Pizzo set the Master's College school 8k record! 24:28!
Men 8k Run CC UC Riverside Invitational
Name Year School Finals Points Results - Men
1 Miles Batty B Y U 23:52.5 1
8 Alfredo Coronado San Jose State 24:24.2 6
10 Anthony Pizzo The Master's 24:28.1 7
19 Seth Totten UC Riverside 24:46.2 15
140 Baxter Frick UC Santa Barbara 26:33.8
215 Tyler Tockstein The Master's 27:34.7
This from Kevin Reeves:
I just got back from XC mountain bike race in Gallup, New Mexico. This is the race in which I snapped my
bike in half last year. I am happy to report that I did not do that this year. I raced in the collegiate A race,
which is essentially the pro race for college. This was my first time racing in this category so I feel I did alright
for my first time. I placed 9th out 11 racers and the race was 31 miles long. Thought I would let you know how
I was doing. See you soon, Kevin
Lauren Fleshmen won the XTERRA National Championship race for the third consecutive year, completing the 13.9-mile course in 1 hour, 24 minutes and 24 seconds. STORY
Michel Noris ran his first 4mi race at Fresno in 22:30 He also placed 103rd for Glendale 28:58.7 at Fullerton.
Alyssa Selve scores for Glendale in Fresno Results
Got this from Tommy McGuan (Chico State) Hey coach, I just had my first 8k race today I had to do a time trial at the park right by our school and I'm not gonna lie it felt much nicer than the mile or two mile haha. But we were not allowed to go out faster than 10:20 for the first two so i think that slowed me down a little, but I was still able to run a time of 25:23, and I was (I think) 12th on the team; which is pretty good for a national team that's expected to finish 3rd this year. But tell me how Seaside goes good luck out there!
Lauren Fleshman will run the Womens Hyde Park 5k Challenge Sept 5th. Link
She placed 5th in 15:36 Results
Hayley Parkinson (Masters College) placed 34th in her first race 23:59 6k at CSU Fullerton.
Alyssa Selve (Glendale College) finished 120 in 26:13 Results
Tyler Tockstein (Masters College) finished 111th in 29:02 8K
Alysia Johnson placed 4th in Brussels Diamond League Finals. Interview
Tommy Mc Guan at Chico State LINK
Alysia Johnson runs a PR 1:58.84 to take 5th at the Prefontaine Classic, and
Lauren Fleshman runs a 15:33 and places 10th in the 5000.
Lauren Fleshman will join Alysia Montano at the World Championships in Daegu, South Korea!
Lauren Fleshman announces she will run the New York City MARATHON! More Here
Lauren Fleshman's 5000m win in London at 15:00.57 VIDEO Post Race INTERVIEW
Alysia Montano to run 800 against best in world in London this weekend. Story RESULTS
Lauren Fleshman to run 5000 against best in world in London this weekend. Story RESULTS
Mason Bouchet will be running for UCSB if he meets the 15:05 3 mi qualifying time.
Chris Low will be running for College of the Canyons.
Michel Noris will be running for Glendale College.
Hayley Parkinson will be running for The Master's College with Anthony Pizzo.
James Rutherford will be attending Colorado State University in Fort Collins.
Tyler Tockstein will be running for The Master's College with Anthony Pizzo.
Alumni at Rainbow Falls - summer 2010
Here are Canyon's Two NATIONAL CHAMPIONS!
Alysia Johnson is USA National Champion in 800 meters in 1:59.87!
Alysia Johnson winning 800 today! (AP photo) The Race Video
letsrun.com article TheSignal Interview on winning
Women 800 Meter Run Senior/Open Finals
1 Alysia Johnson Nike 1:59.87
2 Maggie Vessey New Balance 2:00.43
3 Phoebe Wright Tennessee 2:00.47
4 Treniere Moser Nike 2:00.51
5 Morgan Uceny Reebok 2:00.86
FloTrack Interview with Alysia Johnson after her 1:59.43 semifinal time.
Lauren Fleshman is National Champion
From the USA Track & Field Championships in Des Moines, Iowa
Womens 5000 Meter Run Sr FINAL RESULTS
1 Lauren Fleshman Oregon TC-Nike 15:28.70 1(1)
2 Molly Huddle Saucony 15:30.89 1(2)
3 Jenny Barringer New Balance 15:33.33 1(3)
4 Jen Rhines adidas 15:35.71 1(4)
Other Links about Lauren's win!
Yes, Canyon's Lauren Fleshman is the National Champion in the 5000 meters! Congratulations,
Lauren, we are so proud of you!
Alysia Johnson won her heat today in the 800 meters with the fastest qualifying time for
tomorrow's final running a 1:59.43. The meet is on ESPN tomorrow.
Number one 800 meter runner in the WORLD, Alysia Johnson (ran a 1:57.34 in Monaco STORY) said hello as
we returned from Mammoth. She is training for her next race in a couple of weeks in London.
ALYSIA JOHNSON runs a PB (personal Best) 1:57.85 at Lignano Italy and wins! VIDEO Article
Interview She runs again Thursday in Monaco. Jokes about saying "Like" and "You Know?" everyother word!
Lauren Fleshman's Blog addresses cross country and weight loss for female runners.
Alumni Update (Nov 8, 2009)
This from Anthony Pizzo:
Hey Coach, I found the results of my conference meet and I figured I'd share them with you.
http://www.proracegroup.com/gsac09/mover.html I was told go out in this race and try to hang on
as best I could even if I was alone. I did end up separating from the field (besides the Kenyan who
is considered the fastest of the NAIA by some) by 12 seconds through most of the first two miles.
At the end, I did end up getting caught by a Westmont guy and ran a time that is unacceptable at
best. I have no complaints though because I ran like that to give my team the best chance it had.
Unfortunately, we did not move on as a team to the NAIA National Championship, we finished
5th with our top five finishers all being freshmen. Our top three finishers were in the first twenty
finishers, and my teammate John Gilbertson and I both received All-Conference honors being 14th
and 3rd respectively. Despite the team not moving on, which is disappointing, I do move on to the
National Championship as an Individual qualifier. On the 21st, I will be traveling to Vancouver,
WA as one of the fastest freshmen in the nation to compete against the best the NAIA has to offer.
Best of luck to the girls and boys teams in CIF, I've been really excited for you guys this entire season.
I'll keep you updated after Nats. Good Luck, Anthony Pizzo
Alysia Johnson, Coach Broneer, and Lauren Fleshman at last nights practice.
Photo by Mike Kent
Stephen Kent (Cal Poly Pomona) took 5th place with a 10k PR at UCSD. The course was a single track, hilly dirt course. Our number 1 runner got 2nd overall, then the next guy was 4th, right next to me. My time was 32:18, which is a new 10k pr, our team won by a lot, with our team averaging 32:40, which is really good on that course, so we will probably move up in our national rankings this week. Next up is the CCAA Championships on October 24th, up at Humboldt State. (Oct 12) LINK
Anthony Pizzo placed 2nd at the Vanguard Invitational yesterday! LINK (Oct 10)
Follow Anthony and The Masters College program HERE!
Lauren Fleshman is running the Santa Monica 5000 Tomorrow HERE! (Oct 11)
She WON in 16:10. Then she ran the 10k race 15 minutes later and took 3rd! The
Start of th 10k was a 2 mile jog from the finish of the 5k. RESULTS
Lauren's 5 tips for a PR HERE this is sound advice.
Dave Hartman was at Foothill #1 Wed. Profile
Coach Broneer and Dave Hartman (Photo by Don McLean)
Stephen Kent (27th place at 26:58.10). Congrats! RESULTS
Cal Poly Pomona Men's XC Team is now ranked 19th in the Nation for Division 2!! That's the first time
the team has been ranked since 2006. Stephen races at Stanford this weekend (Sept 26)!
Lauren Fleshman wins Half Marathon (Sep 15)
Lauren Fleshman Biography 10 minute interview with Lauren Fleshman
Anthony Pizzo and The Master's College
2 minute interview with Alysia Johnson
Anthony Pizzo took 12th place at the Fullerton 8k run (26:23.90), and (Sept 5)